Welcome to Natural Connection Counseling, PLLC

If you have been longing for a place of connection and support, I am glad you are here. I offer parenting skills to help you manage your every day overwhelm and exhaustion from the demands of parenting. If your struggle is with anxiety, stress, fear and worries that have left you unable to sleep and burnt out from the sensory overload of your life, you have found a place of support. Perhaps you arrived here because you’ve just learned you have a highly sensitive personality. Maybe your arrival to this place is a result of wanting to learn better communication skills for having difficult and triggering conversations with loved ones, family members and friends. You’re unsure how to set boundaries that leave you feeling empowered. Or perhaps you are just beginning a new relationship or navigating the world of dating. You are unsure of your feelings and wanting to be able to put them into words in these new relationships.

Whatever your reason may be, you have arrived at a place where I utilize years of experience in the therapy field to help you work through your struggles. I help you develop coping skills to regulate the overwhelming emotions and feelings in your body. As you work through past traumas or emotional neglect from your caregivers, I guide you in building what is called your “window of tolerance” so you can get out of a survival state and into a thriving state. To do so, I blend a somatic approach of body-based mindfulness with a person centered focus that allows you to feel validated, seen and heard. I provide these sessions for Colorado and Nebraska residents in a virtual format or out in nature (for my Nebraska clients). Through our time together, you find new ways to manage anxiety, stress, anger and overwhelm which leave you feeling peaceful and empowered. It’s easy to get started. Click on the contact button at the top of this page and schedule a complimentary consultation.