I am glad you have found this place of connection and support. Maybe you arrived here because you are searching for parenting skills to help you manage your every day overwhelm from the demands of parenting. Perhaps you struggle with anxiety, find it difficult to sleep and feel completely burnt out from the overstimulation of your life. It’s possible you’ve arrived here because you’ve been doing a lot of research and discovered you have a highly sensitive personality. Maybe you would like to learn better communication skills for having difficult and triggering conversations with loved ones, family members and friends. Whatever the reason may be, I specialize in helping people work through these issues and develop coping skills to regulate their nervous system in order to find the calm they desire. During your therapy session, I blend a somatic approach of body-based mindfulness with a person centered focus that will help you feel validated, seen and heard. I provide these sessions online or out in nature (for my Nebraska clients) during the weekdays. Through our time together, you will find new ways to manage stress and overwhelm which leave you feeling peaceful and empowered. It’s easy to get started. Click on the contact button at the top of this page and schedule a complimentary consultation.

Still not sure? Here is some additional insight I can offer as you sort through the many therapists out there.

I work well with clients who have all, or maybe even just some, of the following characteristics:

• are insightful

• want to do deep work

• have unresolved childhood trauma

• want to connect with their body’s sensations to identify buried feelings

• get overstimulated and burnt out often

• have been told they are too sensitive

• want to learn to connect with their bodies as a place to find calm

• want to parent a different way than they were taught by their parents

• want to learn how to communicate better and be in healthy relationships

• are witty and intelligent

• enjoy connecting through humor

• cry when overwhelmed or deeply moved

• want to learn to set boundaries to feel empowered

• are creative (it’s a good sign for learning how to feel unstuck)

• are inspired by and enjoy connecting with nature

• struggle with perfectionism