Life can feel quite bumpy at times and I am glad you have found this place of connection. Perhaps you arrived here because you are searching for parenting skills which will help you manage your overwhelm. Maybe your anxiety feels like it is overtaking your daily life. Possibly you are curious if you have a highly sensitive personality, also called sensory processing sensitivity. Maybe you would like to learn better communication skills for having difficult and triggering conversations. Whatever the reason may be, I specialize in helping people develop coping skills to regulate their nervous system and find the calm they desire. During your therapy session, I blend body-based and nature-centered mindfulness with a person centered approach that will help you feel validated, seen and heard. I provide these sessions online between the hours of 9:30 am - 4:00 pm CST most weekdays. Through our time together, you will find new ways to manage stress and overwhelm which leave you feeling peaceful and empowered. In order to get started, please reach out for a complimentary consultation.