I am glad you have found this place of connection and support. Perhaps you arrived here because you are searching for parenting skills which will help you manage your every day overwhelm. Maybe your anxiety feels like it is overtaking your daily life. It’s possible you’ve arrived here because you are curious if you have a highly sensitive personality, also called sensory processing sensitivity. Maybe you would like to learn better communication skills for having difficult and triggering conversations with loved ones, family members and friends. Whatever the reason may be, I specialize in helping people work through these issues and develop coping skills to regulate their nervous system and find the calm they desire. During your therapy session, I blend a somatic approach of body-based mindfulness with a person centered focus that will help you feel validated, seen and heard. I provide these sessions online during the weekdays. Through our time together, you will find new ways to manage stress and overwhelm which leave you feeling peaceful and empowered. In order to get started, please reach out for a complimentary consultation.

I work well with clients who have all or some of the following characteristics:

• are insightful

• want to do deep work

• have unresolved childhood trauma

• want to connect with their body’s sensations to identify feelings

• get overstimulated and burnt out often

• have been told they are too sensitive

• want to learn to connect with their bodies as a place to find calm

• want to parent a different way than they were taught by their parents

• want to learn how to communicate better and be in healthy relationships

• are witty and intelligent

• enjoy connecting through humor

• cry when overwhelmed or deeply moved

• want to learn to set boundaries to feel empowered

• are creative (it’s a good sign for learning how to feel unstuck)

• are inspired by and enjoy connecting with nature

• struggle with perfectionism