Welcome to Natural Connection Counseling, LLC

If you have been longing for a place of connection and support, I am glad you are here. Perhaps you have arrived due to the every day overwhelm and exhaustion from the demands of your life, whether it be from work, parenting, partnering, dating or just trying to survive in this confusing world. Your struggle to balance it all may be showing up as anxiety, stress, fear and worries that have left you unable to sleep and burnt out from the sensory overload of your life. Increasing that load may be a known, or unknown, neurodivergence or personality type, such as autism, ADHD or having a highly sensitive personality.

Whatever the reason, know you have arrived at a place where I utilize years of experience in the therapy field to help you work through your struggles. Through our time together you will develop coping skills to regulate your overwhelming emotions and the intense feelings you experience in your body. As you work through past traumas or emotional neglect from parents or caregivers, while also building up your coping skills, you will get out of a survival state and into a thriving state. Through body based mindfulness, somatic and person centered modalities, you will feel validated, seen and heard. As a Colorado or Nebraska resident, your sessions take place virtually. If you happen to live in or near Omaha, Nebraska, you can explore an additional option of engaging in therapeutic sessions in the outdoors. Whatever format you choose, your time in therapy will help you find new ways to manage the anxiety, stress, anger and overwhelm you feel. You are more likely to feel the peace and empowerment you have been longing to find.

It’s easy to get started. Click on the contact button at the top of this page and schedule a complimentary consultation.